The Reds enter the competition at the fourth-round stage with an all-Barclays Women's Super League affair at Chigwell Construction Stadium on Sunday (2pm GMT kick-off).
Matt Beard put his squad – which included recent loan arrivals Sam Kerr and Julia Bartel – through a workout at the AXA Melwood Training Centre on Friday.
View how the session unfolded with the photo gallery below.
Photos by Andy Powell
